LEs RÉFÉRENCES SCIENTIFIQUES
du programme

MARC DAVID
"What We Eat is Only Half the Story of Good Nutrition", 2014.

ELIA M.
"Organ and tissue contribution to metabolic rate", 1992.

DELANY et al.
"Effect of physical activity on weight loss, energy expenditure, and energy intake during diet induced weight loss", 2014.

LONGLAND et al.
"Higher compared with lower dietary protein during an energy deficit combined", 2016.

SABOUNCHI et al.
"Best-fitting prediction equations for basal metabolic rate : Informing obesity interventions in diverse populations", 2013.

CLEMENCEAU & GUNDILL & DELAVIER
"Guide du stretching : Approche anatomique illustrée", 2010.

HELMS et al.
"Recommendations for natural bodybuilding contest preparation : resistance and cardiovascular training", 2015.

JONES et al.
"Performance and Endocrine Responses to Differing Ratios of Concurrent Strengh and Endurance Training", 2016.

VENESSON
"Paléo Nutrition: Augmentez vos performances, perdez la graisse, gagnez du muscle, améliorez votre santé", 2014.

LOEFFELHOLZ
"The Role of Non-exercise Activity Thermogenesis in Human Obesity", 2014.

BICKEL et al.
"Exercise dosing to retain resistance training adaptations in young and older adults", 2011.

WILSON & WILSON
"Contemporary issues in protein requirements and consumption for resistance trained athlètes", 2006.

RW MORTON et al.
"Neither load nor systemic hormones determine resistance training-mediated hypertrophy or strength gains in resistance-trained young men", 2016.

CHEN et al.
"Evaluation of early biomarkers of muscle anabolic response to testosterone", 2009.

STEEL & PIERS
"The procrastination Equation", 2010.

STEEL & PIERS
"The Nature of Procrastination: A Meta-Analytic and Theoretical Review of Quintessential Self-Regulatory Failure", 2007.

FIORE & NEIL A.
"The Now Habit", 2007.

TAYLOR K. & ROHRER D.
"The effects of interleaved practice", 2010.

DELAVIER
"Guide des mouvements de musculation : Approche anatomique", 2010.

DELAVIER
"La Methode Delavier de musculation chez soi", 2009.

FOSTER et al.
"The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity", 2015.

DELAVIER
"La Methode Delavier de Musculation", 2009.

DELAVIER
"La Methode Delavier de Musculation Vol 2", 2010.

DELAVIER
"La Methode Delavier de Musculation Vol 3", 2018.

VENESSON & COÏA & PROUDHON
"Le guide de la musculation au naturel", 2018.

CARRIO
"Un corps sans douleur - 160 mouvements correctifs et d'automassage", 2012.

POURCELOT
"Hiit - Entrainement Fractionne a Haute Intensite - Méthodologie, Guide des mouvements, Planifications", 2016.

DELAVIER
"Guide des compléments alimentaires pour sportifs", 2012.

NA BURD et al.
"Big claims for big weights but with little evidence", 2013.

DELAVIER
"Apprendre l'anatomie musculaire fonctionnelle", 2011.

ANGUS DJ et al.
"Effect of carbohydrate or carbohydrate plus medium-chain triglyceride ingestion on cycling time trial performance", 2008.

CHANDLER RM et al.
"Dietary supplements affect the anabolic hormones after weight-training exercise", 1994.

NA BURD et al.
"Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men", 2010.

HENTILÄ et al.
"Autophagy is induced by resistance exercise in young men but unfolded protein response is induced regardless of age", 2018.

JARED et al.
"Transcriptome response of human skeletal muscle to divergent exercise stimuli", 2018.

CYRPIAN et al.
"Effects of a 4-Week Very Low-Carbohydrate Diet on High-Intensity Interval Training Responses", 2018.

CIRER-SASTRE et al.
"Contralateral Effects After Unilateral Strength Training: A Meta-Analysis Comparing Training Loads", 2017.

GUNDILL
"Guide de musculation des bras", 2011.

TAKAI et al.
"Effects of Body Mass-Based Squat Training in Adolescent Boys", 2013.

BENITO et al.
"Cardiovascular Fitness and Energy Expenditure Response during a Combined Aerobic and Circuit Weight Training Protocol", 2016.

WALTER et al.
"Greater Strength Gains after Training with Accentuated Eccentric than Traditional Isoinertial Loads in Already Strength-Trained Men", 2016.

MCKENDRY et al.
"Short inter-set rest blunts resistance exercise-induced increases in myofibrillar protein synthesis and intracellular signaling in young males", 2016.

SILVENNOINEN et al.
"PGC-1 isoforms and their target genes are expressed differently in human skeletal muscle following resistance and endurance exercise", 2015.

NA BURD et al.
"Bigger weights may not beget bigger muscles : evidence from acute muscle protein synthetic responses after resistance exercise", 2012.

BOSQUET et al.
"Effect of training cessation on muscular performance : a meta-analysis", 2013.

VENESSON
"Nutrition de la force", 2013.

CE GARBERT et al.
"Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults : guidance for prescribing exercise", 2011.

CB SCOTT et al.
"Aerobic, anaerobic, and excess postexercise oxygen consumption energy expenditure of muscular endurance and strength : 1-set of bench press to muscular fatigue", 2011.

WERNBON 
"The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans", 2007.

LITTLE JP & SAFDAR
"A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle : potential mechanisms", 2011.

MURPHY et al.
"Effects of standard set and circuit weight training on excess post-exercise oxygen consumption", 1992.

PT RES
"Protein ingestion before sleep improves postexercise overnight recovery", 2012.

SNIJDERS et al.
"Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men", 2012.

MOLLER et al.
"Dose-response studies on the metabolic effects of a growth hormone pulse in humans. Metabolism", 1992.

TABATA et al.
"Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max", 1996.

RA MEKARY
"Weight training, aerobic physical activities, and long-term waist circumference change in men", 2014.

K DOMA
"The acute effects intensity and volume of strength training on running performance", 2014.

FISHER et al.
"The effects of pre-exhaustion, exercise order and rest intervals in a full body resistance training intervention", 2014.

MJ WAHL
"Not all instability devices enhance muscle activation in highly resistance-trained individuals", 2008.

MITCHEL et al.
"Resistance exercise load does not determine training-mediated hypertrophic gains in young men", 2012.

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GUERCY
"Srf-dependent paracrine signals produced by myofibers control satellite cell-mediated skeletal muscle hypertrophy.", 2012.

SARZYNSKI
"Effects of Increasing Exercise Intensity and Dose on Multiple Measures of HDL (High-Density Lipoprotein) Function", 2018.

CARNAY
"Tout ce qui ne nous tue pas - A la Découverte de Notre Extraordinaire Potentiel", 2017.

RANGAN
"Effects of an 8-month exercise training program on off-exercise physical activity", 2011.

SLENTZ.
"Inactivity, exercise, and visceral fat. STRRIDE: a randomized, controlled study of exercise intensity and amount", 2005.

WARNER.
"The Effects of Resistance Training on Metabolic Health with Weight Regain", 2010.

MEEUS & MONPO
"Diététique de la Musculation - Masse, Force, Perte de graisse, Santé, Performance", 2014.

CAHOREAU.
"Les 100 principes de la musculation", 2019.

CS FRY
"Blood flow restriction exercise stimulates mTORC1 signaling and muscle protein synthesis in older men", 2010.

CICCOLO
"Resistance Training as an Aid to Standard Smoking Cessation Treatment : A Pilot Study", 2011.

NISSENS
"Effect of Dietary Supplements on Lean Mass and Strength Gains with Resistance Exercise : A Meta-Analysis", 2003.

MARCUS et al.
"Comparison of Combined Aerobic and High-Force Eccentric Resistance Exercise With Aerobic Exercise Only for People With Type 2 Diabetes", 2008.

HILDENBRAND
"Abdominal Muscle Activity While Performing Trunk-Flexion Exercises Using the Ab Roller, ABslide, FitBall, and Conventionally Performed Trunk Curls", 2004.

THIBAUDEAU et al.
"Musculation a haut seuil d'activation", 2013.

DE MARIA
"CF7 Régime fitness: Apprendre à s'alimenter et à s'entrainer", 2017.

SHAMLAN
"Acute effects of exercise intensity on subsequent substrate utilisation, appetite, and energy balance in men and women", 2017.

DE BREMAEKER
"The Isoplex Method: Musculation Program for an Aesthetic and Truly Athletic Body", 2017.

MATTHEWS
"Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong", 2014.

LARTIGOT
"EAT : Chroniques d'un fauve dans la jungle alimentaire", 2013.

LARTIGOT
"EAT 2 : Des morts & des vivants - Chroniques d'une société toxique", 2017.

MONFORT-PANEGO
"Electromyographic studies in abdominal exercises : a literature synthesis", 2009.

DELAVIER
"L'éveil des consciences ou comment devenir un homme libre", 2018.

ELROD
"Miracle Morning", 2016.

AXELSSONS et al.
"Sulforaphane reduces hepatic glucose production and improves glucose control in patients with type 2 diabetes", 2017.

WALKER
"Votre santé par les jus frais de légumes et de fruits", 2003.

LARRUE & BRULIN
"Le Guide pour Progresser", 2018.

PEAKE et al.
"The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise.", 2014.

THIBAUDEAU
"The Black Book of Training Secrets", 2014.

ZINN et al.
"A practical model of low-volume high-intensity interval training induces mitochondrial biogenesis in human skeletal muscle : potential mechanisms", 2017.

THIBEAUDEAU
"Thib System Monthly", 2013.

JANSSENS & BONNEFONT
"Les secrets de la sèche", 2018.

BOLLIET
"Approche moderne du développement de la force", 2018.

SOGAARD et al.
"High-intensity interval training improves insulin sensitivity in older individuals", 2018.

ROBBERTS et al.
"The short-term effect of high versus moderate protein intake on recovery after strength training in resistance-trained individuals", 2017.

GUNTER et al.
"Coffee Drinking and Mortality in 10 European Countries: A Multinational Cohort Study", 2017.

DAMICO et al.
"The influence of foam rolling on recovery from exercise-induced muscle damage", 2017.

MORAES et al.
"Effects of intermittent fasting and chronic swimming exercise on body composition and lipid metabolism", 2017.

KENTISH
"Le pouvoir du jeûne: Maigrir, guérir, rajeunir", 2018.

WALTER et al.
"Greater Strength Gains after Training with Accentuated Eccentric than Traditional Isoinertial Loads in Already Strength-Trained Men", 2016.

VERSTEEG et al.
"Meal timing effects on insulin sensitivity and intrahepatic triglycerides during weight loss", 2018.

HERBET et al.
"HIIT produces increases in muscle power and free testosterone in male masters athletes", 2017.

BARNES et al.
"Acute neuromuscular and endocrine responses to two different compound exercises: squat versus deadlift", 2017.

CLARK DR et al.
"Trunk muscle activation in the back and hack squat at the same relative loads.", 2017.

JOLY GOMEZ
"L'intestin, notre deuxième cerveau: Comprendre son rôle clé et préserver sa santé", 2016.

COMETTI
"Les méthodes modernes de musculation : Tome 2, données pratiques", 1999.

LUCERTINI et al.
"Effect of water-based recovery on blood lactate removal after high-intensity exercise", 2017.

GOEBEL et al.
"Does combined strength training and local vibration improve isometric maximum force? A pilot study", 2017.

RIVES
"Le Fasting - La méthode de jeûne intermittent ultra efficace pour perdre du poids et vivre longtemps", 2017.

PEDERSON 
"Anti-inflammatory effects of exercise: role in diabetes and cardiovascular disease", 2017.

IWAYAMA et al.
"Exercise before breakfast increases 24-h fat oxidation in female subjects", 2017.

LEE et al.
"Heel-Raised Foot Posture Do Not Affect Trunk And Lower Extremity Biomechanics During A Barbell Back Squat In Recreational Weightlifters", 2017.

PRESTES et al.
"Strength And Muscular Adaptations Following 6 Weeks Of Rest-Pause Versus Traditional Multiple-Sets Resistance Training In Trained Subjects", 2017.

DUBOIS
"9 clés pour réussir sa vie et atteindre le sommet: Réussite professionnelle, développement personnel,bonheur, argent, santé, tout est à votre portée.", 2017.

KREDER et al.
"International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine", 2017.

THIBAUDEAU
"Theorie et Application de Methodes Modernes de Force et de Puissance: Methodes modernes pour developper une super-force", 2013.

JOHNSON et al.
"A Warm-Up Routine That Incorporates a Plyometric Protocol Potentiates the Force-Generating Capacity of the Quadriceps Muscles.", 2019.

BRADLEE et al.
"High-Protein Foods and Physical Activity Protect Against Age-Related Muscle Loss and Functional Decline", 2017.

VENESSON & BONNEFONT
"L'Assiette de la force 100 recettes spécial force. Prise de muscle, gain de force, perte de poids", 2012.

FEREIRRA et al.
"Chest Press Exercises With Different Stability Requirements Result in Similar Muscle Damage Recovery in Resistance-Trained Men", 2017.

BRENTANO et al.
"Muscle Damage and Muscle Activity Induced by Strength Training Super-Sets in Physically Active Men", 2017.

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